How to Relieve Foot Pain from Walking All Day

How to Relieve Foot Pain from Walking All Day

Foot pain is one of the most common ailments that will affect people in all age groups at

some point. Foot pain will occur anywhere in the foot like toes, heel, ankle or arch. How to

relieve foot pain from walking all day? Here are some tips that you will consider helping

your feet to feel better.

How to relieve foot pain from walking all day?

  •  Take a break from shoes:

You will know that how much you will feel when you remove your shoes at the end of the

day. Your feet will feel better. The human foot that is designed to be bare. So that kicks off

your shoes whenever it is possible for you.

  •  Sole support:

If your feet get constantly ache then you have to consider wearing insoles. This will be

useful and helpful in shoes with thin soles like deck shoes. These soles will make your feet

feel much better. This you can buy in the drugstores and may sporting goods stores.

  •  Put on ice:

To reduce any swelling in your foot then you can apply ice to your feet for about 15 to 20

minutes. Apply this three or four times a day. You can use a disposable ice bag or a reusable

ice unit that will get freeze like picnic coolers. Whatever it is before you use, make sure to

wrap it in a towel to protect your skin from damage.

  •  Don’t lose your marbles:

Just try this exercise to soothe tired in aching feet. First, lay 20 marbles on the floor and

then pick up each one with your toes and then drop it into a small plastic bowl. This is

recommended to use plastic because it will muffle the sound of the marbles that will drop

into the bowl. In that way, you will do the exercise in your office by sitting at your desk. You

have to do it for at least one session a day.

  • Soak in scented water:

When your feet ache then you can soak them in water will be refreshing. It will be

recommended to add 10 drops of juniper and lavender oil to cold water. Then you can soak

your feet for 10 to 15 minutes. This lavender essential oil will be available in health food

stores.

  • Give them a lift:

By elevating your feet will help to reduce your swelling. It is recommended to raise them

about 6 to 8 inches above your heart especially when you get into sleep. You can also use

pillows for your comfort.

  • Try massage:

Massaging your feet will stretch the tissues and then it will increase your blood circulation.

This is recommended to adopt the simple massage technique. First, sit in a comfortable

chair and then cross your left foot over your right leg. Use some oils to your fingers and

glide the tip of your thumb up the middle of your sole. Then go back of your heel to the base

of your toes. Repeat same as on the right side of your leg. You have to spend about 2 to 4

minutes on each foot.

A foot massage will help you to improve the blood circulation and then it will loosen tight

muscles in the feet to relax. A foot massage will help to speed up the removal of toxins in

the body which make standing for long hours.

These tips will help you to relieve foot pain from walking all day. Try all these remedies and

your feet will feel better.

Using the Internet to Read News

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Tips for Using the Internet to Read News

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The Development in News Technology

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Understanding the Development in News Technology

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